Tricky to achieve a positive mental attitude in these hectic days, heavy traffic and a massive amount of information flowing around our heads, delivered by the media and the Internet. Most of the information is excellent useful snippets which can help us, and then there is the drivel which does nothing but actuate our negative responses. The “nash grr” response which makes us feel terrible and make the day seem well sort of heavy and hard work. More than all of that is our own expectations of how we think we should be treated and whoa betide anyone who falls below that level. They keep happening again and again, it is difficult to fathom why on earth there is such an energy, until you look at the world as a whole and consider balance. To stay in a balanced state we must have plus and minus, negative and positive, yin and yang, good and evil.